Each softgel contains: Fish oil (anchovy, sardine, and/or mackerel) 180 mg   Omega-3 fatty acids 90 mg     Eicosapentaenoic acid (EPA) 45 mg     Docosahexaenoic acid (DHA) 30 mg Phosphatidylcholine (Glycine max) (seed) 50 mg Phosphatidylserine (Helianthus annuus) (seed) 25 mg (Provided by 138 mg of Sharp-PS® non-GMO sunflower lecithin complex) Also contains naturally occurring phosphatidylcholine (PC), phosphatidylinositol (PI), and phosphatidylethanolamine (PE) . Alpha-GPC (L-alpha-glycerophosphorylcholine) (Glycine max) (seed) 50 mg Green tea extract (Camellia sinensis) (leaf) (75% catechins, 40% EGCG*) 50 mg *Epigallocatechin-3-gallate Non-medicinal Ingredients: Softgel (gelatin, glycerin, purified water, carob), yellow beeswax. Recommended Use: Three Brains® is a line of supplements designed to support the critical relationship between our head, heart, and gut. Together, these three “brains” influence our mental health and cognition . Helps support cognitive health, brain function, and cardiovascular health. Source of antioxidants and the omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), for the maintenance of good health. Directions: Recommended adult dose: 2 softgels 2 times daily or as directed by a health care practitioner. Consult a health care practitioner for use beyond 12 weeks. Caution: Consult a health care practitioner prior to use if you are pregnant or breastfeeding, or if you have an iron deficiency or liver disorder. Stop use and consult a health care practitioner if you develop symptoms of liver trouble such as yellowing of the skin/eyes (jaundice), abdominal pain, dark urine, sweating, nausea, unusual tiredness, and/ or loss of appetite. Rare, unpredictable cases of liver injury associated with products containing green tea extract have been reported (in Canada and internationally). Keep out of the reach of children. Contains no artificial colours, preservatives, or sweeteners; no dairy, starch, sugar, wheat, gluten, yeast, corn, egg, shellfish, salt, tree nuts, or GMOs.